Weigh In record (no journal entry) for 03 June 2014
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1247 kcal
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Fat: 50.24g | Prot: 82.03g | Carb: 119.21g.
Breakfast: Сливочное Масло, Ашан Сыр Козий Шевретт 50%, Хлебный Дом Краюшки Заварные, Молоко. Lunch: Масло Подсолнечное, Вареное Яйцо, Мясо Индейки (Вареное, Жареное), Китайская Брокколи (Вареная), Мистраль Гречневая Крупа. Snacks/Other: Lindt Lindor, Клубника, Веселый Молочник Ряженка 2,5%. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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