Weigh In record (no journal entry) for 02 June 2014
|
123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
1232 kcal
|
Fat: 49.59g | Prot: 73.80g | Carb: 128.82g.
Breakfast: Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Lucerne 1% Partly Skimmed Milk, Rogers Steel Cut Porridge Oats, Lucerne Fat Free Creamer. Lunch: Eating Right Plain Probiotic Yogurt, Orange, Lucerne Fat Free Creamer. Dinner: Kraft Dressing Kraft Le-Fruit & Veg Dressing, Dole Classic Iceberg, Dole Colourful Coleslaw, Kraft 100% Parmesan Grated Cheese, Onions, Lean Ground Beef, Trail Mix (Unsalted), Lucerne 1% Partly Skimmed Milk, Trail Mix (Unsalted). Snacks/Other: Lucerne Fat Free Creamer. more...
|
|
2048 kcal
|
Activities & Exercise:
Circuit Training - 42 minutes, Badminton - 2 hours and 4 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graciousxoxo's weight history
|