Weigh In record (no journal entry) for 02 June 2014
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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897 kcal
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Fat: 27.72g | Prot: 35.39g | Carb: 143.90g.
Breakfast: Cooked Summer Squash, Air Popped Popcorn, Dark Chocolate Acai with Blueberry, Smoked Turkey Breast on Country Bread Sandwich (Half), Walnut Halves and Pieces, Granola, Pure Pressed Just Greens Vegetable Juice. more...
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1760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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