Weigh In record (no journal entry) for 06 February 2022
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1845 kcal
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Fat: 73.01g | Prot: 82.01g | Carb: 228.53g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fritos Flavor Twists Honey BBQ, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Light Mayonnaise, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Taco Meat, Kraft Mexican Style Taco Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Skinny Pop Popcorn (18g), Clear American Mandarin Orange Sparkling Water, Water, Great Value Sugar Free Peach Drink Mix, Boom Chicka Pop Sweet & Salty Kettle Corn , Great Value Sugar Free Peach Drink Mix, Water, Planters Salted Peanuts (1 oz). more...
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gaining 1.4 lb a week
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