fitby54's Journal, 11 April 2011

160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 25.80g | Prot: 96.79g | Carb: 228.89g.   Breakfast: Nonfat Caffe Latte (Grande), Bran Cereal. Lunch: sweet potato fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans, Cottage Cheese, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Oatmeal Squares, Ice Cream Bars - Giant Chocolate Fudge. more...

2614 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Shoveling - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...