Ramona0's Journal, 06 February 2022

199.4 lb Lost so far: 130.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 75.43g | Prot: 84.54g | Carb: 274.57g.   Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Mike's Hot Honey Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Ken's Steak House Lite Northern Italian with Basil & Romano, Carrots , Tomatoes, Cucumber (with Peel) , Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Kraft Miracle Whip Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kind Minis Chewy Dark Chocolate, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Chicken Cilantro Mini Wontons, Cooked Broccoli (Fat Not Added in Cooking), Frank's Sweet Chili Sauce. Snacks/Other: Dot's Homestyle Pretzels, Andy's Vanilla Frozen Custard. more...

2346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...