hoosier1271's Journal, 02 June 2014

229.0 lb Lost so far: 23.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 70.25g | Prot: 47.14g | Carb: 148.99g.   Breakfast: Harris Teeter Jumbo Banana Nut Muffin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Beef Sloppy Joe (No Bun), Kraft Macaroni & Cheese as Packaged. Dinner: Brownie, Macaroni or Pasta Salad, Dinner Rolls, Banquet Family Style Salisbury Steak Meal. more...

3730 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...