Weigh In record (no journal entry) for 11 April 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1303 kcal
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Fat: 43.21g | Prot: 74.66g | Carb: 161.79g.
Breakfast: Cool Whip Sugar Free, Strawberries, Steel Cut Oats, Fat Free Half & Half, Caffeine Free Peppermint Tea. Lunch: Asparagus, Pasta Romano with Bacon. Dinner: Salmon, light creamy balsamic vinaigrette, Cucumber (Peeled) , Cherry Tomatoes, Mushrooms , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Parmesan Cheese (Shredded) . Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Cool Whip Sugar Free, Apples (Without Skin), Foam, french vanilla cafe. more...
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2428 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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