Weigh In record (no journal entry) for 04 February 2022
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135.4 lb
Lost so far: 59.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2022:
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1229 kcal
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Fat: 32.80g | Prot: 60.59g | Carb: 195.05g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Oatmeal, Coffee with Skim Milk. Lunch: Kraft Tartar Sauce, Ore-Ida Golden Fries, Trident Seafoods Beer Battered Cod. Dinner: Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Snacks/Other: Marketside Sugar Snap Peas, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...
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2910 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 8 minutes, Fitbit - 9 hours and 35 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours. more...
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gaining 15.4 lb a week
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