Weigh In record (no journal entry) for 11 April 2011
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153.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1577 kcal
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Fat: 67.01g | Prot: 113.46g | Carb: 83.90g.
Breakfast: vegetable cream cheese, whole wheat bagel. Lunch: olive oil, okra, quinoa, pork loin chop. Dinner: pork, mung bean noodle, Chinese Barbecue (Sha Cha), Enoki Mushrooms, Firm Silken Tofu, Fried Tofu. Snacks/Other: vodka, isopure banana. more...
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2582 kcal
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Activities & Exercise:
Personal Training - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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