Weigh In record (no journal entry) for 06 February 2022
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252.5 lb
Lost so far: 54.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1952 kcal
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Fat: 83.51g | Prot: 99.20g | Carb: 221.16g.
Breakfast: Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Lunch: Cucumber, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Wish-Bone Italian Salad Dressing. Dinner: Wegmans Tomato Sauce, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Starbucks Lemon Loaf, Quest Cookies & Cream Protein Bar. more...
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3844 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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