Weigh In record (no journal entry) for 06 February 2022
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1180 kcal
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Fat: 33.52g | Prot: 99.76g | Carb: 117.23g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger Italian Bread, Mozzarella Cheese (Part Skim Milk) , Chicken Breast. Dinner: Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 7.0 lb a week
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