Weigh In record (no journal entry) for 15 May 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1135 kcal
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Fat: 49.25g | Prot: 72.00g | Carb: 110.50g.
Breakfast: Western Family Wheat Bread, Albertsons Grade AA Fresh Eggs (Large). Lunch: Tanimura & Antle Broccoli, Campbell's Chicken Noodle Soup. Dinner: Thai Kitchen Peanut Sauce, Liberte Tofu, House Foods Tofu Shirataki Noodles. Snacks/Other: Safeway Almonds, Caribou Coffee Skim Latte (Large), Wal-Mart Granny Smith Apple. more...
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losing 4.9 lb a week
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