chelsapayne's Journal, 11 April 2011

forgot to track my weight for two weeks! as of last Friday I'm 195!!!!

195.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.17g | Prot: 64.22g | Carb: 215.94g.   Breakfast: Luna Bar - Nutz Over Chocolate. Lunch: Singles Fat Free American Cheese Slices, Light Mayonnaise, 98% Fat Free Turkey Lunch Meat, wheat bread. Dinner: Fried or Battered Breaded Floured Shrimp, Dinner Rolls, Chunky Garden Combination Italian Pasta Sauce, Spaghetti. Snacks/Other: Banana Bread (with Margarine). more...

2949 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...