Weigh In record (no journal entry) for 11 April 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1524 kcal
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Fat: 51.17g | Prot: 68.65g | Carb: 201.96g.
Breakfast: almond slivers, Craisins, Brown Sugar , Blueberries , milk, oatmeal. Lunch: multigrain HEB bread, Garlic & Herb Spaghetti Sauce, lean ground beef, zucchini, onion, ricotta cheese, mushroom, mozzarella cheese. Dinner: lowfat buttermilk, olive oil, pace picante, Corn Tortillas, dannon plain yougurt, Egg. Snacks/Other: mott's no sugar added applesauce, nabisco animal cracker snacks, skim milk, honey nut cheerios. more...
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1655 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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