Weigh In record (no journal entry) for 02 June 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2421 kcal
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Fat: 110.26g | Prot: 205.86g | Carb: 148.39g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Red Cabbage , Portabella Mushrooms , Spinach , Tomatoes, Organic Valley Organic Brown Eggs (Extra Large). Lunch: Cooked Broccoli, Grapefruit, Skinless Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Carlson The Very Finest Fish Oil, NutraBio casein protein. more...
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gaining 0.7 lb a week
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