howardzzh's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011

184.4 lb Lost so far: 0.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

664 kcal

Fat: 21.53g | Prot: 26.77g | Carb: 89.28g. Breakfast: Grits, DanActive Immunity Probiotic Dairy Drink. Dinner: Cheese Pizza. more...

2661 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week


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