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24.7 bf
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145.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1520 kcal
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Fat: 48.69g | Prot: 137.28g | Carb: 147.69g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orville Redenbacher's Original Popcorn Kernels, Yogurt cake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: 4505 Chicharrones, Fit Crunch Chocolate Peanut Butter. Dinner: Tribe Origins Classic Hummus, Air fry chicken breast, Great Value Romaine Lettuce, Lemon Juice, Grape Tomatoes. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), G. H. Cretors Chicago Mix Popcorn, Apples, Two Good Vanilla Greek Yogurt (Cup). more...
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losing 7.0 lb a week
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