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1st week back from Europe ...trying to get adjusted.
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185.0 lb
Lost so far: 46.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2107 kcal
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Fat: 85.09g | Prot: 101.87g | Carb: 218.00g.
Breakfast: Quad Non-Fat Latte, Bran flakes trader joes, Organic Low Fat Almond Vanilla Pacific Natural Foods, Bananas. Lunch: Strawberries, Lemongrass Coconut Chicken. Dinner: Butter & Herb Mashed Potatoes (Betty Crocker), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Extra Stout. Snacks/Other: Rolo Candy. more...
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losing 3.0 lb a week
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