Weigh In record (no journal entry) for 11 April 2011
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1352 kcal
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Fat: 95.94g | Prot: 84.32g | Carb: 40.58g.
Breakfast: pork loin, baking powder, swiss cheese, flax meal, egg. Lunch: butter, egg, ken's steak house ranch, hellman's real mayonnaise. Dinner: london broil, oscar mayer center cut, cheddar. Snacks/Other: onion, cauliflower, winter squash, fresh express italian. more...
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gaining 1.7 lb a week
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