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I don't really know what I was when I started. The last time, a couple of weeks ago when I went to the doctor, the nurse told me I had lost 3 pounds, well, I was 146, so I must have been 149 to start with. I need to stick to the 1800 calorie, no more than 219 carbs daily and do that sweaty Power Mile. Discipline, Terry, discipline!! Pray for me, I need to do portion control and get over any snacking at night. It is an absolute No-NO! I know I quit smoking and it was the hardest thing I've ever done. And I put myself through it twice!! Like a big dummy!
This food stuff is an addiction also, what a bunch of drama we created for ourselves in all this "addiction stuff". Hard to break it but I'm going to do it, but I think I'm a grouch, just like I was when I quit smoking. Well, once again, I'm denying myself something that I want....I'm stubborn enough, I'm going to defeat this damn eating improperly once and for all. Wish me luck and keep me in your prayers!
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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1915 kcal
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Fat: 51.49g | Prot: 138.54g | Carb: 222.68g.
Breakfast: Kraft American Singles Cheese, fresh tomatoes, Sweet Onions, orange juice, Kirkland Real Egg, DelMonte Orchard Select Sliced Cling Peaches. Lunch: hamburger buns, cream of chicken soup, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: hamburger bun, cream of chicken soup, chicken breast. Snacks/Other: Digiorno classic thin crust four meat pizza, pork skins. more...
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3751 kcal
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Activities & Exercise:
Power Mile - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 5 hours, Sitting - 1 hour, Housework - 3 hours, Sleeping - 8 hours and 20 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour. more...
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steady weight
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