Weigh In record (no journal entry) for 11 April 2011
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202.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2733 kcal
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Fat: 120.11g | Prot: 86.68g | Carb: 316.96g.
Breakfast: Cinnamon Burst Cheerios, Psyllium Husk Caps, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee. Lunch: ketchup, american cheese, roll, steak, Baked! potato crisps. Dinner: Ripple Potato Chips, Margherita Pizza, white ale. Snacks/Other: Chocolate Chip Cookie, Ice Sugarless Gum. more...
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losing 0.5 lb a week
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