rem7144's Journal, 06 February 2022

206.3 lb Lost so far: 91.1 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 35.95g | Prot: 59.16g | Carb: 153.92g.   Breakfast: Marks & Spencer Meringue Nests, Cheddar Cheese, Snack a Jacks Salt & Vinegar, Tesco Roasted Winter Vegetables. Lunch: Margarine-Like Spread (40% Fat), Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut. Dinner: White Bread, Porridge. Snacks/Other: Tesco Cheddar Medium, Ryvita Original Crispbread. more...

3516 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...