Weigh In record (no journal entry) for 09 April 2011
|
155.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
2106 kcal
|
Fat: 54.01g | Prot: 79.65g | Carb: 310.77g.
Breakfast: 100% Whole Grain Oatmeal, Black Mission Figs, Blueberries, Organic Fat Free Milk, Hulled Sunflower Seeds. Lunch: Roasted Tomato Basil Soup without Croutons (Cup), California Grille Panini. Dinner: tuscan bread, 37% Light Buttery Spread, steamed asparagus, pasta with marinara, pasta. Snacks/Other: Whiskey, Nonfat Frozen Yogurt, Bananas, Almonds. more...
|
|
2057 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|