disasterguy's Journal, 11 April 2011

219.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1317 kcal

Fat: 73.86g | Prot: 47.49g | Carb: 123.60g.   Breakfast: coffee, Sausage & Cheese Kolache. Lunch: Bananas, Green Snap Beans (No Salt Added, Drained Solids, Canned), Marinated Wild Alaskan Salmon. Dinner: pesto, Cooked Spaghetti Squash. more...

2462 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...