Weigh In record (no journal entry) for 06 February 2022
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2181 kcal
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Fat: 92.45g | Prot: 114.90g | Carb: 221.01g.
Breakfast: Gekochtes Ei, Tomaten, Exquisa Fitline Frischkäse 0,2%, Stadtbäckerei Junge Dinkel Vollkorn Brötchen. Lunch: Tomatenmark, K-Classic Hummus Pikant, Möhren, Hofburger Harzer Minis, Vollkornbrot. Dinner: Alnatura Bio Dinkelvollkornmehl, Olivenöl, Essig und Öl Dressing (Hausrezept), Rote Paprika, Kirschtomaten, Florette Feldsalat , Purland Puten Leber, Vollkornbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Pflaumenkuchen, Coppenrath & Wiese Erdbeer-Joghurt-Torte. more...
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gaining 7.7 lb a week
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