Weigh In record (no journal entry) for 02 June 2014
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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995 kcal
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Fat: 30.64g | Prot: 29.53g | Carb: 161.33g.
Breakfast: Water, Flaxseed Seeds, Whole Foods Market Stevia, Apples, Bananas, Baby Spinach, Mixed Salad Greens, Frozen Blueberries. Lunch: Greek Olives, German Style Potato Salad, Macaroni or Pasta Salad, Safeway Select Thai Style Coconut Chicken. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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