Weigh In record (no journal entry) for 11 April 2011
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1146 kcal
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Fat: 54.07g | Prot: 57.09g | Carb: 108.42g.
Breakfast: Whole Milk, Special K Cinnamon Pecan Cereal. Lunch: Chocolate Chip Cookies (Toll House), Pork Link Sausage (Smoked), Large White Bread. Dinner: Boiled Egg, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Cantaloupe Melons. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.8 lb a week
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