Weigh In record (no journal entry) for 11 April 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1118 kcal
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Fat: 29.21g | Prot: 97.69g | Carb: 119.05g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Multi-Grain Tortilla, Angus Roast Beef, Reduced Fat Swiss Cheese, Green Peppers, Lettuce. Dinner: Corn, Grilled Chicken. Snacks/Other: Strawberries, Light & Fit Yogurt - Strawberry. more...
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losing 6.3 lb a week
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