Pat Rothe's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

241.5 lb Lost so far: 12.5 lb. Still to go: 71.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1274 kcal

Fat: 45.98g | Prot: 54.24g | Carb: 172.92g. Breakfast: banana. Lunch: butter, mashed potatoes, turkey sausage, sauerkraut. Dinner: banana, egg. Snacks/Other: tomato juice, banana. more...

2783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Pat Rothe's Journal, 11 April 2011

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