Weigh In record (no journal entry) for 02 June 2014
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2787 kcal
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Fat: 127.73g | Prot: 125.01g | Carb: 301.67g.
Breakfast: Mostaza, Tomates, Lechuga, Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Limonada, Tortilla de Maíz, Aguacate, Zanahoria, Arroz Amarillo, Lomo de Cerdo. Dinner: Pan Tostado de Granos Mixtos, Salchicha de Pavo, Huevos Revueltos (Enteros, Cocidos), Petacones Queso Clasico, Aguacate, Natura's Frijoles Rojos Volteados, Plátano Frito. Snacks/Other: Dunkin' Donuts Cappuccino, Café, Nestlé Coffe-Mate, Almendras, Kellogg's Barra Special K Pay de Queso, Banano. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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