WhiteLies's Journal, 02 June 2014

Ate terribly all weekend, didn't run enough

253.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2224 kcal

Fat: 104.60g | Prot: 99.58g | Carb: 230.24g.   Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), Wendy's 1/2 lb Double with Cheese, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Dinner: Apples. more...

3699 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...