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ran last night, drastic change must be lack of water
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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3384 kcal
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Fat: 147.98g | Prot: 163.18g | Carb: 229.37g.
Breakfast: Orange Juice. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Quesadilla with Poultry and Cheese, Regular Beer. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), IGA Onion Buns, Cheddar Cheese, Ketchup, Beer. Snacks/Other: Carrot Muffin. more...
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losing 21.0 lb a week
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