Weigh In record (no journal entry) for 02 June 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1610 kcal
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Fat: 55.20g | Prot: 183.42g | Carb: 98.07g.
Breakfast: Philadelphia Fat Free Cream Cheese, Red Tomatoes, Calavo Avocado, Lucerne Best of The Egg Whites, Safeway Organic Almond Milk, natures best javapro. Lunch: Natures Best Perfect Zero Carb Isopure, Open Nature Smoked Turkey Breast, Tumaro's 9 Grain With Chia, Laughing Cow Light Creamy Swiss Cheese Wedges, Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes. Dinner: silk silk almond coconut blend, Frigo Cheese Heads Light String Cheese Sticks, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Pear, Wilderness Poets Macadamia butter raw, silk silk almond coconut blend, Philadelphia Fat Free Cream Cheese, Cascadian Farm Organic Bagged Fruits - Sliced Peaches, Isopure. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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