gac173's Journal, 02 June 2014

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 38.50g | Prot: 58.20g | Carb: 215.12g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Red Delicious Apples, Ready Pac Bistro Dinner Solutions - Caesar Lite. Dinner: Spaghetti with Tomato Sauce and Meatballs, Freshlike California Blend, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Oranges. more...

2560 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...