Weigh In record (no journal entry) for 11 April 2011
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158.0 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1380 kcal
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Fat: 37.63g | Prot: 134.54g | Carb: 138.21g.
Breakfast: oscar mayer pre cooked bacon. Lunch: casein protein, milk skim, red beans and rice, frozen peas and carrots, chicken. Dinner: bowtie pasta whole wheat, chicken breast, oscar meyer pre cooked bacon. Snacks/Other: diet squirt, detour protein bar, bigalow vanilla caramel tea , chobani strawberry yogurt. more...
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losing 2.0 lb a week
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