Weigh In record (no journal entry) for 05 February 2022
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1869 kcal
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Fat: 54.44g | Prot: 108.09g | Carb: 258.47g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: PopCorners Popped Corn Chips - Kettle, Cosmic Crisp Apple, A&W Diet Root Beer, Stouffer's Lasagna with Meat & Sauce. Dinner: Minute Instant White Rice, A&W Diet Root Beer (Can), Del Monte Cut Green Beans, Turkey Breast Meat. Snacks/Other: A&W Diet Root Beer (Can), Skinny Pop Popcorn, Kraft Cool Whip, Halo Top Creamery White Chocolate Macadamia Ice Cream. more...
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losing 8.4 lb a week
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