Weigh In record (no journal entry) for 02 June 2014
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2012 kcal
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Fat: 62.05g | Prot: 67.38g | Carb: 316.36g.
Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Ham & Emmental Roll, McCoy's Salt & Malt Vinegar Potato Chips. Snacks/Other: Tesco Pure Orange Juice, Heinz Tomato Ketchup, Peanut Butter, Warburtons Farmhouse Thick Sliced White Bread, Lemsip Cold & Flu Lemon, Nescafe Instant Coffee. more...
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losing 0.2 lb a week
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