Weigh In record (no journal entry) for 02 June 2014
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192.2 lb
Lost so far: 40.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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984 kcal
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Fat: 26.88g | Prot: 68.70g | Carb: 112.16g.
Breakfast: Pace Hot Picante Sauce, Egg Beaters Southwestern Style Egg Whites. Lunch: snaps snaps crunchy apple chips, Ken's Steak House Fat Free French Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Mixed Salad Greens, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Nasoya Egg Roll Wraps, Weight Watchers Light String Cheese, Kroger Banana Nut Bread, Parmesan Cheese (Shredded), Kraft Fat Free Shredded Mozzarella Cheese, Food Club Sliced Black Olives, Mushrooms, Hormel Turkey Pepperoni, Great Value All Natural Pizza Sauce, Baked or Boiled Polenta. Snacks/Other: Coca-Cola Coke Zero (20 oz), Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
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gaining 2.8 lb a week
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