Shiniquiet's Journal, 05 February 2022

206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

903 kcal

Fat: 26.52g | Prot: 78.14g | Carb: 106.59g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Bananas, Milk (Nonfat). Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Birds Eye Loaded Potato Bake. more...

2752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...