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this is obviously after i did my ironman
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181.0 lb
Lost so far: 26.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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3131 kcal
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Fat: 140.00g | Prot: 110.83g | Carb: 319.11g.
Breakfast: wheaties fuel. Lunch: potato salad, beef brisket, hamburger bun, barbecue sauce. Dinner: Garlic Mashed Potatoes, Chicken Fried Steak. Snacks/Other: XX Lager. more...
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3151 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 7 hours, Driving - 3 hours, Sitting - 4 hours and 15 minutes. more...
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losing 10.1 lb a week
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rocketw25's weight history
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