Klaussinthehouse's Journal, 02 June 2014

309.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 43.38g | Prot: 154.06g | Carb: 75.43g.   Breakfast: Deli Turkey or Chicken Breast Meat, American Cheese, Flour Tortilla. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Cooked Carrots, Elk Meat. Snacks/Other: Ready Pac Fruit Bowl, Plain Yogurt. more...

4170 kcal

Activities & Exercise: Housework - 45 minutes, Volleyball - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...