|
7lbs lost so far. Also much easier as my stomach is accepting the lesser amount of food. Still planning my evening meals before I eat anything so that I can work around that.
I hope that in another 10 days I will be able to say that I have lost a stone which will be a great feeling.
|
202.2 lb
Lost so far: 2.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2014:
|
1310 kcal
|
Fat: 64.34g | Prot: 47.64g | Carb: 132.32g.
Lunch: Lurpak Spreadable Lighter, Basil (Dried), Morrisons Sliced Extra Mature Cheddar, wheatfield bakery white farmhouse bread. Dinner: Morrisons Sliced Extra Mature Cheddar, Tesco Garlic Bread Slice, Sainsbury's Beef Lasagne. more...
|
losing 7.0 lb a week
|