ViaStrong's Journal, 02 June 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 53.15g | Prot: 220.88g | Carb: 151.52g.   Breakfast: Sea Best Swai Fillets, Egg Beaters All Natural 100% Egg Whites, General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Skinless Chicken Breast, Strawberries, Blueberries, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Hodgson Mill Milled Flaxseed. Lunch: Silk Pure Almond Milk - Original, Oh Yeah! Vanilla Creme Protein Powder, Fisherman's Wharf Swai Fillets, Green Giant Broccoli Cuts. Dinner: Roasted Salted Cashew Nuts, Nectarines, Skim Milk, Vanilla Creme Protein Powder. Snacks/Other: Cinnamon Toast Crunch Cereal, Skim Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Oh Yeah! Vanilla Creme Protein Powder, Silk Pure Almond Milk - Original. more...

3321 kcal

Activities & Exercise: Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 4 hours, Housework - 2 hours, Sitting - 6 hours. more...