bender85's Journal, 11 April 2011

127.2 lb Lost so far: 25.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 114.16g | Prot: 207.38g | Carb: 210.78g.   Breakfast: Light Soy Beverage, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Smoked Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread, Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Chicken Sausage. Snacks/Other: Organic Banana Chips, Creme Egg. more...

1672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...