jb13236's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
329.0 lb Lost so far: 3.6 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
2270 kcal Fat: 77.67g | Prot: 127.59g | Carb: 271.31g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Strawberry Spread, Light & Fit Yogurt - Strawberry. Lunch: Turkey Sandwich with Spread, Watermelon, Fat Free Tuna Salad with Crackers. Dinner: Spicy Chicken Burrito, Classic Taco, Chicken Soft Taco. more...
on diet jb13236's own diet   losing 9.8 lb a week

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