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Really consumed too many calories this week, but being active help minimize the impact. I need to re-commit to the lower calorie foods, especially when I go out to eat. Too many desserts ordered this past week. Still need to start walking regularly, but other activity is up so that is something.
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332.8 lb
Lost so far: 42.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2011:
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1833 kcal
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Fat: 78.42g | Prot: 159.11g | Carb: 121.60g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter Whipped (Salted), Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Beef (95% Lean / 5% Fat), Ketchup, Mayonnaise, Reduced Fat American Cheese, 100% Whole Wheat Sandwich Rounds, Chili Cheese Flavored Corn Chips. more...
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losing 1.2 lb a week
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