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so after a week travelling in the US i have gained 2kg not a happy bunny especially since i also worked out everyday with extra weights. Although i dread to think what would happen if i hadnt though!!!!
Must do better this week
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165.6 lb
Lost so far: 70.5 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2014:
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1117 kcal
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Fat: 41.61g | Prot: 97.65g | Carb: 82.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Seafood Salad, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Mixed Salad Greens, Cherry Tomatoes. Dinner: Cheasy Skyr Blåbær og Solbær, Mixed Salad Greens, Lasagnette. Snacks/Other: Caramel Egg, Mini Cream Egg, Coffee (Brewed From Grounds). more...
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2650 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.2 lb a week
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