Weigh In record (no journal entry) for 05 February 2022
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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274 kcal
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Fat: 8.47g | Prot: 16.29g | Carb: 40.38g.
Breakfast: Thomas' Light English Muffin, Egg. Snacks/Other: Arctic Shores Imitation Crab Meat. more...
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losing 11.2 lb a week
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