Nbiderman's Journal, 02 June 2014

221.6 lb Lost so far: 9.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 38.73g | Prot: 70.48g | Carb: 94.74g.   Breakfast: Café con Leche Descremada, Bimbo Rapiditas Light, La Serenísima Queso Port Salut Light. Lunch: Arlistán Cappuccino, McDonald's Ensalada César con Grill. Dinner: Tiramisu, Tarta de Choclo. Snacks/Other: Felfort Barra de Cereal (Roja). more...

3366 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Weight Training (moderate) - 1 hour. more...